Nut Free Hummus

Nut Free Hummus

Oh my a nut free Hummus! This is quite tasty indeed! Recipe will yield about 3 cups.

Serves: 1-2 people Yields: 3 cups

Nutritional Information:

Calories: 442 Macronutrient Ratio (Carb/Protein/Fat): 32.8/7.7/59.6

Prep Time: 15-30 minutes


  • The bottom half of a big head of romaine lettuce (or 1-2 small romaine hearts)
  • 1/2-1 avocado
  • some sundried tomato thicken and add saltyness (about 2-3 tablespoon)
  • Cumin to taste (about a tablespoon)
  • Some herbs/spices to taste can be added too (dehydrated celery, oregano can be nice)
  • Cauliflower can be pulsed in at the end to give it some chunkyness (about 2-4 florets)


  1. Blend ingredients, pulse in optional cauliflower afterwards
  2. dip your favourite veggies into it!