You can be fit while being unhealthy, but you cannot be healthy while being unfit! Make fitness your friend, and spend time with them every day! This is your body, your temple, and you only have one! Build a strong temple that will stand the test of time. By being more physically active you will need to eat more calories, this means more nutrients! A body in motion stays in motion, so get your heart pumping 🙂

Fitness should be fun! Fitness should be something that you look forward to! Click here for fun exercises and tips:)