There are many reasons that people find raw foods, such as to experience better health or stay healthy or to cure a disease naturally. When people adopt a raw vegan diet consisting of ripe raw whole fresh organic fruits and vegetables with all of their carbohydrates, proteins, fats, nutrients and enzymes intact many health benefits are achieved! This is a short list of benefits that people often experience when on a raw food diet, and it is by no means complete…the benefits are endless!!
- Finally feel satisfied by eating an abundance of various fruits and vegetables
- Improve digestion and hydration
- Experience smooth, soft, glowing and clear skin
- Reduce and eliminate excess mucus and phlegm as well as crusties around the eyes and ear wax
- Reduce the chance of getting sick and fight off colds much faster and more easily
- Virtually no body odours and less hygienic products needed
- Give your body the conditions that allow it to heal itself from many sicknesses such as diabetes, heart disease, digestive ailments such as chrons or colitis and even cancer
- Achieve your optimal body weight
- Have limitless levels of energy
- Higher levels of athleticism and faster recovery from workouts
- Increases mental clarity and improve mental poise
- Eat foods that are less taxing on the environment, with a much smaller needed area to produce the same amount of calories than compared to animal products
The information and recipes presented on DoubleOrganic.ca are not intended to treat, cure or diagnose any disease or illness, nor is it meant to serve as or replace the medical doctor or other health care professional with whom you consult.